泳姿swimming stroke（2）

Swim breaststroke, adding an extra kick to each cycle.

蛙泳，每次动作周期另增加一次蹬腿。

Recovering your hands is a "necessary evil" of swimming breaststroke.

对于蛙泳来说，伸臂是必不可少的环节。

The breaststroke is accomplished in a prone position

蛙泳身体朝下，

and use a frog kick

下肢似青蛙后蹬夹水，

and movement of the arms from a point in front of the head to shoulder level.

双臂由头前方划至与肩部平行。

When I swim fast breast stroke,

当我快速蛙泳时，

I try to picture that I can almost dig into a cross position with body

我总是能展现一个十字姿态：

flat on the water and my arms are a 180 degree.

身躯平躺在水中，手臂展开180度。